We underestimate our body every day
We ignore it for years
We silence it across a lifetime
We trample over it in the name of work or hustle
All in Health
On the power of insecurity
If we are being hard on others
It’s a sign we need to show grace to our self
On feeling something
When did feeling become a thing
That deserves to be contained instead of processed and expressed
On joining the table
Maybe you’re like me
Maybe you’re lost in a sea of options
Maybe you’ve heard lots of differing advice
On conquering
You have conquered big things before
You can do it again
On centering
Get centered
Get grounded
Notice how your feet connect with the ground
On stillness
You are more than what you produce
Your work does not get to define you
Or tell you who you are
On a journey
I want a healthier way
I’m trying to find it
Not just the loudest way
Not the most popular way
But the care-full way
On looking
The choices we make matter
They impact our emotions
Even on the simplest things
Like looking in the mirror
On sleeping
When was the last time you got a full night’s sleep?
If it’s been a while, let’s chat. There’s hope. There’s options - non-med options. Healthy options.
On places that change you
This place changed me
This place challenged me
This place made me more me