On sleeping

When was the last time you slept soundly

2 years ago I was sleeping like a baby

Really like a baby

Hard to get to sleep and up every two hours, unable to get back to sleep

I had three kids pretty close together, and it reset my rhythm to this restless pattern

I did the things they tell you

I turned off screens early

I created a pre-bed routine, low lighting  

I had a fan, a comfy blanket, an expensive pillow

Nothing worked

(I’m not really a med girl

I don’t like pills

I can’t really swallow them

So that wasn’t an option)

And then Vetiver found me

Night 1 with 2 drops in a diffuser

I slept straight through the night

Straight through people - Night 1

I woke up to the morning

For the first time since pre-kids

And probably even before that

(Think 6+ years, friends)

I had a restful complete night’s sleep

This oil changed my life

Literally

I don’t need to tell you how important sleep is

To a healthy lifestyle

On the wellness pyramid

It impacts all areas of life

Work relationships productivity health

So I’ll ask again

When was the last time you got a full night’s sleep

If it’s been a while - let’s chat

There’s hope

There’s options

Non-med options

Healthy options