On the power of today

I slowed down my life

But anxiety was popping up all around

Because I didn’t ground down into my truth

I walked through doorways into a new season

But I didn’t fully acknowledge what happened behind those doors

I tried to cut ties and close doors

But every draft blew them open

With a slam that stung my ears and jolted my senses

I was carrying invisible weight - hurt, guilt, and shame

And wondering why my body was needing rest

I have been spending my days with a clenched jaw

Holding back so many unspoken truths

Until today